If you've been struggling with those stubborn pockets of fat in areas like your abdomen, thighs, or flanks, you're in for a treat. Meet CoolSculpting, a safe, effective, and scientifically proven way to target fat without any lengthy recovery time. Sounds too good to be true? Keep reading because we've got fantastic tips to help you get the absolute best bang for your buck from your CoolSculpting treatment. 

First things first, let's talk about how CoolSculpting works. This cutting-edge technology can reduce fat deposits by approximately 20-25%, and people typically see visible results after just one treatment. CoolSculpting freezes fat cells in areas of the body that are difficult to shed with a healthy diet or exercise alone.  

Here at ZEST, we know that it's not one-size-fits-all. Everyone is different, including the treatment plans we curate for your specific needs and goals. Our medical aesthetics team is passionate about bringing your best self forward with the least risks and downtime possible, so you don't have to pause if you don't need to. This is why we perform CoolSculpting! 

CoolSculpting maintains impressive results, which is why it's one of Canada's most-performed body contouring treatments. But it's not only that; this treatment has no downtime. 

We all know that great results don't come without some effort, so here are 5 essential tips to make sure you're optimizing your CoolSculpting experience.

Commit to a healthy lifestyle 

While CoolSculpting is designed to target specific areas of fat, it's not a magic wand for your entire body. To maintain your fabulous new figure, it's crucial to adopt a well-balanced, low-fat diet and stick to a regular exercise regimen. Even though the treatment permanently removes targeted fat cells, the remaining fat cells can still fatten up if you don't keep your lifestyle in check.  

Don't forget the post-treatment massage 

After your CoolSculpting session, you'll receive a 2-minute massage to help break down the frozen fat tissue. Keep massaging the treated area at home using circular motions to enhance your results further. By improving circulation and drainage in the area, you'll be doing your body a huge favour.  

Avoid anti-inflammatory drugs after treatment  

For at least six weeks post-treatment, avoid, where possible, medicating such as high-dose aspirin or ibuprofen. CoolSculpting triggers the body's natural renewal processes. Anti-inflammatory meds can interfere with these processes and hamper the elimination of dead fat cells. And we don't want that. Chat with your aesthetician about your medications and medical history to ensure you're getting the best possible care.

Be patient and set realistic expectations   

We all want instant gratification, but when it comes to CoolSculpting, patience truly is a virtue. While the treatment starts working its magic immediately, your body needs time to remove waste—like those dead fat cells. Most people see noticeable changes around the 3-month mark. All you have to do is lean back and trust the process.  

Keep up with follow-up appointments 

Since everyone's unique, your aesthetician will create a personalized plan to help you achieve the best possible results. This will include follow-up sessions to assess your post-treatment progress and to take after-photos. Staying committed to your journey is key to maintaining your new shape.  

Now that we've armed you with these 5 essential tips for optimizing your CoolSculpting experience, you are ready to book a consultation with one of our expert aestheticians. We will gladly help you along your journey to become the best version of yourself.